Health
Your Brain On A Hot Girl Walk: What Science Says About This Wellness Trend
What began as a viral TikTok trend to rebrand walking as a more feminine and acceptable form of exercise has evolved into a powerful, science-backed wellness tool that all women should adopt year-round.
By Victoria S. Muir3 min read
The “Hot Girl Walk,” a term coined by Mia Lind, refers to the simple act of daily walking to improve your mental and physical health while also reminiscing on your goals, your gratitudes, and “how hot you are.”