Health
You Don't Actually Need To Do Cardio To Lose Weight, And 5 Other Myths About Cardio That You Should Know
I've been working in the fitness world for almost 10 years now. I've been a yoga teacher, strength training coach, and weight-loss coach. One of my favorite things to do as a coach is help women unlearn health and fitness myths that they have believed for most of their lives.
By Gina Florio3 min read
Cardio is one of those fitness topics that people tend to misunderstand. Oftentimes the primary reason for people doing more cardio, such as running or cycling, is because they want to lose weight (more on this later), but there are actually a lot of things you probably believe about cardio today that simply aren't true.