Veganism Isn't As Healthy As It's Advertised To Be, Increasing Likelihood Of Anemia, Stroke, And Depression
There's always a handful of diets that are popular in American culture. Veganism is currently one of them. We're told by the media, experts, and celebrities that it's a diet that brings people health and longevity, but it turns out that it's a diet that can actually make your health decline.
We've been told for a long time that eating meat causes heart disease (it doesn't) and the best alternative is to go plant-based. Various experts tell us that the vegan diet is full of heart-healthy foods that will help us lose excess weight, give us all the nutrients we need, and promote longevity. With documentaries like The Game Changers and Forks Over Knives rising in popularity, it can be difficult to determine what is true information and what is just propaganda peddled by world health organizations that are promoting veganism. But many recent studies suggest that going plant-based can actually harm your health more than help it.