Health
The Science On How The Moon Can Affect Health, And How Lunar Cycles Can Influence Your Sleep, Period, And Mood
Believe it or not, the full moon actually does have an effect on your sleep! And that's not all – the moon cycles might influence your period and mood as well. Here’s the science behind the moon and how it can play a role in how we feel.
By Nicole Dominique3 min read
You, too, can blame the moon without believing in astrology – and you don’t have to feel weird about it! I mean, our bodies are one with nature after all. If you think about it, the sun gives us life and energy, and it stimulates our circadian rhythm. So maybe it's time we all recognize the role the lunar cycles play in our wellbeing as well! Here are some of the ways that the moon can affect your health.