Health
Lying On The Sofa And Scrolling Social Media Isn't "Taking A Break"—How To Actually Rest And Rejuvenate
Today, the expectations for women are higher than ever, and so are our stress levels. We’re often so busy that by the end of the day all we want to do is act like a couch potato and scroll on our phones.
By Jenna Cullman4 min read
How can we feel refreshed and ready to tackle the day that follows? Often, we find ourselves feeling constantly drained and unable to pinpoint the cause of our fatigue. Sleep is often the first and most obvious step to storing our energy – mental, physical, and emotional. But using our leisure time wisely can also help us to truly recharge. How many of us lie on the sofa every night and scroll Instagram for longer than we’d care to admit in the name of “taking a break”?