Health
I’ve Journaled For The Past 7 Years—How To Make This Popular Trend Actually Help You
One of the current wellness trends rampaging through the For You Pages of TikTok is journaling. The internet posits numerous techniques and reasons for journaling – everything from improving your overall mental health to even manifesting a relationship with a specific person.
By Kalliope Pruim3 min read
It’s fair to say that each person’s experience and outcome will be unique, but there are specific methods that will produce specific results. With that being said, I have spent the last seven years of my life journaling, and I’ve experienced both the good and the bad. Here’s how to not make the same mistakes that I did.