Health
Is Intermittent Fasting Making Women Infertile?
Intermittent fasting has been lauded by personal trainers, doctors, and the media for years as a way to achieve your weight loss goals. Now, news has come to light that this popular dieting method may contribute to infertility in women.
By Natasha Biase3 min read
Intermittent fasting is a diet that focuses on when you eat over what you eat. Although there are several different ways to intermittently fast, all methods are based on choosing a time frame to eat and a time frame to fast. For example, some people may eat within a strict eight-hour period during the day and forgo eating outside the scheduled time, whereas others might eat one meal a day, two days out of the week.