Health

I Quit Caffeine For A Month. Here’s What Happened

I made the decision to start a serious health detox in September, which involved giving up many modern addictions. One of the most potent substances on which I was utterly dependent was caffeine, especially coffee, so I made the decision to completely give it up for one month.

By Ramsha Afridi3 min read
Pexels/Mirac Sendil

This meant that in addition to quitting coffee, I also stopped drinking other beverages that contained caffeine, such as tea, green tea, and others.