How To Have A Merrier Christmas, According To A Happiness Expert
For many of us, the Christmas season is the time of year we most look forward to. We’re eager to spend time with family and take a few days off work, or decorate our homes and prepare meals for loved ones to share. But for others, this time is the most dreaded period of the entire year.
Per one poll on this matter, 64% of individuals with mental illness report feeling their depression worsen during the Christmas season for a variety of reasons. It’s strange that this should be the merriest time of year for all of us but rarely is for so many. We don’t have to plow through this holiday completely without hope, though. According to one happiness expert, we can have a merrier Christmas season, even if we’ve grappled with depression, anxiety, and other mental struggles in the past. Here’s how.