Health
How I Lost Weight With Intermittent Fasting According To My Cycle
If you’ve ever gone down the weight loss diet rabbit hole, you’ve probably heard of intermittent fasting. After derisively calling it the “Starvation Diet” in my head for years, I finally did some proper research and gave intermittent fasting a try – but with a twist.
By Jillian Schroeder4 min read
Here’s the refresher course for anybody who missed it. The basic principle behind intermittent fasting is simple. When glucose levels run low, your body begins to burn fat and your liver begins producing something called ketones. Ketones are restorative, healing tissue in your body and provide energy to your cells which increases your mental clarity.