Health

Here’s What To Expect When You Stop Drinking Alcohol

It’s 5 o’clock somewhere. But, before you go whipping up a cocktail, there’s something you should know. Studies show your favorite alcoholic beverages could be impacting many aspects of your well-being, including your brain health. The good news? There are science-backed benefits to quitting alcohol, even temporarily.

By Audrey Enjoli4 min read
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Shutterstock/Regina Foster

To drink or not to drink? That is the question. Or rather, how much alcohol is safe to drink in one day? Experts say not very much. That is, if you don’t want your brain to shrink.