Sex
How To Have Better Sex Through Mindfulness
In a world of distractions, expectations, and stress, sex has become routine, purposeful, boring or non-existent. This article explains how to enjoy sex again through mindfulness and being present in the moment.
By Dr. Rishma Walji2 min read
Mindfulness. It's been recognized as helpful for eating disorders, stress and coping mechanisms, and parenting challenges...but could mindfulness also be the secret to mind-blowing sex? Some sexperts and health professionals certainly think so!